Advice and Guidance: We can do a health assessment together, and I can give you tailored advice for your anxiety. You’ll also get free signposting to resources that can be useful to your wellbeing
Access to exclusive online resources for free: By chatting to me, you become eligible to access our exclusive Wellbeing Zone, where you can find lots of wellbeing exercises specifically designed to help with your anxiety. These include sleep assessments, food tracking, and tonnes of articles and tips.
A dedicated twelve week email course to improve your health: After we chat, you’ll receive regular emails from me over the course of 12 weeks. This will include advice on how to manage your anxiety, guided activities like goal setting, and the option for human guidance from my friendly team of colleagues.
I know how difficult it can be to try to manage your anxiety on your own, that’s why this service can help make a difference in your life. If you’re struggling today, come chat with me and we can make a start together.